3 Tips to Help Seniors in Denver Metro Stay Active This Spring
It’s common for many people to slow down and spend more time indoors in the wintertime. When spring finally appears, it may be difficult to get out of these habits. However, spring is the perfect time to go outdoors and start engaging in activities for seniors that help you be healthier.
While it’s important for your health that you stay active all year, the weather can make it more challenging to be outdoors. While active seniors in Denver know that it’ll take them a bit of preparation to be more active, here are some tips that will help you do just that.
Eat Healthy and Exercise
One of the most important steps you can take is to eat a healthy diet. While eating fresh fruits and vegetables throughout the wintertime can be challenging, when spring is here, it’s time to change your eating habits for the better.
You’ll also want to stay active mentally, physically, and socially as you grow older. Doing things that you enjoy, such as a hobby, will help you maintain your strength, balance, and flexibility. It will also promote good cardiovascular health.
If you’ve spent the winter months indoors, now is the time to engage in healthy eating and outdoor activities for seniors. Doing so will help you maintain a healthy weight, make it easier for you to sleep at night, reduce stress, and reduce your risk of developing illnesses such as high blood pressure and heart disease. If you have arthritis, the right diet can also help to reduce any inflammation that may be causing you pain.
Get Good Preventative Care
The spring is a great time to schedule your routine checkups including dental, vision, and hearing. You should also schedule any preventative screenings you may need such as mammograms and prostate cancer screenings. Also, check with your doctor to ensure that you’re up-to-date with all of your vaccinations. Your doctor can help you with your exercise regime and diet so that you can become one of the many active seniors in Denver.
Spring Cleaning
While outdoor activities for seniors are important, just getting up and doing some spring cleaning is a great way to make sure that you stay healthy and fit this spring. Make sure that you enlist help from your family, friends, or in-home senior care Denver.
Here are some important steps in spring cleaning:
- Remove any items that may pose as a potential fall risk, such as throw rugs
- Clean out your refrigerator and pantry to get rid of old, expired foods, then replace them with fresh, healthy food
- Go through all the medications in your medicine cabinet and get rid of those that you no longer take or which are expired
- Open your windows to circulate the fresh spring air so that it smells fresh and you feel less stressed
Other Tips to Keep You Healthy and Active
One of the best things you can do to stay healthy this spring is to get outside as much as possible. Not only will this enable you to get some exercise but you’ll also get a healthy dose of vitamin D. Since skin becomes thinner, drier, and less elastic with age, you’ll want to make sure that you apply some sunscreen, even when it’s cloudy.
You may want someone to accompany you on your walks. If you are looking for in-home senior care in Denver, look no further than A Better Solution in Home Care.
